Holistic wellness is an approach to health that considers the whole person—mind, body, and spirit—rather than just focusing on specific symptoms or illnesses. The goal is to achieve balance and well-being in all areas of life, addressing physical, mental, emotional, and even spiritual health.

Holistic wellness recognizes that all these aspects are interconnected, and optimizing one area can positively impact others. It often involves practices like yoga, meditation, acupuncture, and mindfulness to create a balanced and harmonious lifestyle.